|
 |
Brought to you by:
Moving.com
|
|
|
 |
|
|
|
You find yourself in a rush to get those last two boxes taped and on the truck. In a moment of impatience, you reach down to lift the box and pull a muscle instead. Injury can happen at any time, especially when there's so much to do. But being prepared and informed can help in these situations!
|
| |
|
During your move you may experience a few typical injuries like a stubbed toe or paper cut. The chance of back injury, however, can be minimized. Lifting things properly is key, and here are a few tips on how to do this:
|
| |
| • Bend at the knees, not the waist. |
| • Keep the object you're lifting close to your body. |
| • Don't twist your body. |
| • Avoid lifting things over your head. |
| • Position legs apart. |
| • Get a good grip and lift with the legs, not the back. |
| • When moving something, push rather than pull. |
| • Keep your footing secure. |
| • Lift smoothly and slowly; do not jerk. |
| • Use a dolly to carry objects when possible. |
| * These tips were compiled by Zee Medical. |
| |
| Always have a first aid kit available. Keeping one in the glove box or under the seat of your vehicle during the move is a good idea. A properly equipped first aid kit should include the following: |
| |
| • Band-Aids |
| • Hand Towels |
| • Adhesive tape |
| • Non-adhesive dressing |
| • Alcohol swab |
| • Safety Pins |
| • Crepe bandage |
| • Scissors |
| • Sterile eye wash solution |
| • Antiseptic |
| • First Aid Pamphlet |
| • Wound dressing |
| • Gloves |
| |
| In case of an emergency situation, click here for the proper instruction on CPR. |
| |
| Then call 911. |
| |
| <<Back |
