Avoiding injury during the move |
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Brought to you by:
Moving.com
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You find yourself in a rush to get those last two boxes taped and on the truck. In a moment of impatience, you reach down to lift the box and pull a muscle instead. Injury can happen at any time, especially when there's so much to do. But being prepared and informed can help in these situations!
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During your move you may experience a few typical injuries like a stubbed toe or paper cut. The chance of back injury, however, can be minimized. Lifting things properly is key, and here are a few tips on how to do this:
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- Bend at the knees, not the waist.
- Keep the object you're lifting close to your body.
- Don't twist your body.
- Avoid lifting things over your head.
- Position legs apart.
- Get a good grip and lift with the legs, not the back.
- When moving something, push rather than pull.
- Keep your footing secure.
- Lift smoothly and slowly; do not jerk.
- Use a dolly to carry objects when possible.
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| * These tips were compiled by Zee Medical. |
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| Always have a first aid kit available. Keeping one in the glove box or under the seat of your vehicle during the move is a good idea. A properly equipped first aid kit should include the following: |
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- Band-Aids
- Hand Towels
- Adhesive tape
- Non-adhesive dressing
- Alcohol swab
- Safety Pins
- Crepe bandage
- Scissors
- Sterile eye wash solution
- Antiseptic
- First Aid Pamphlet
- Wound dressing
- Gloves
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| In case of an emergency situation, click here for the proper instruction on CPR. |
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| Then call 911. |
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